- Cognitive Behaviour Therapy (CBT)
- Counselling
- Life Coaching
I'm greatful that my children make me happy and that I don't feel anger towards them, just love. I think deep down the route of my problems lie with blaming myself for my child's additional needs, and feeling that I'm useless as I am not doing the job I've loved so much for the past 12 years. I'm hoping that this is a temporary feeling as it doesn't sit well with me when my brain feels like its going to explode on a daily basis!
I like to think I'm using the methods I've been taught over the years to change my pattern of thinking, to not be such a push over and to truly stand up for what I believe in no matter what, even if other people struggle to see my view. I spent most of my childhood and teenage years trying to like everyone, I thought it was easier to like everyone I've met even if they do or say things I don't really believe in. But its extremely hard to keep this up - especially when having children and all you want to do is to fight to protect them the best you can.